Resources & Recommendations for and from busy moms like you

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Hi Mama, I have an important question to ask you: how are you handling your stress these days? I know, stress is basically unavoidable. At some point throughout your day or week stress is most likely going to find its way into your life and take up residence for an indefinite amount of time. We […]

Making Mindfulness Work for You

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Wherever you are in this very moment, take a great deep breath and pause. And then sit still for twenty seconds. 1…2…3… Did the title of this post resonate with you? Hopefully you were able to enjoy the holiday season in some way, shape, or form amidst the ongoing pandemic. However you chose to celebrate […]

Mental Health Holiday Hangover

Momming

The holiday season is upon us, which means joyful celebrations, chestnuts roasting on an open fire, happy children and grateful parents, twinkling lights, silent nights, and peace on Earth, right? Ah, sounds wonderful. But is this picturesque holiday ideal just that- a conception of the perfect, most desirable way to celebrate and cherish the holiday […]

The Myth of the Holiday “Have-Tos”

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