Podcast Episodes

Episode 20: Jessica Gershman of The Zen Mommy

November 17, 2021

We’re excited to be twenty episodes into the podcast and we are celebrating by taking a breather with Jessica Gershman, The Zen Mommy! Jess is sharing how focusing on her breath, utilizing momentary pause, and incorporating different forms of self-care has helped her overcome big trauma and everyday challenges. This isn’t a snap your fingers and you magically manage self-care discussion, this is about finding the tools that help you, and putting in the work while you navigate the world and your own inner critic. Now take a deep breathe, and come along for a little relaxation and a lot of insight…

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